For years I’ve followed freedom As my true north A compass in my core- Yet something also gets lost if we don’t commit to showing up day after day. Form can bring phenomenal things. A practice is a potent way to change our lives. Forever freedom has a shadow- if we always get what weContinue reading “Freedom and fierceness”
Monthly Archives: May 2020
The regalness of wrestling
We get made by the things that break us. I know, I know, it sound like some pathetic platitude for when times are tough. But really, we so get made by the things that we just can’t seem to find our way through at the time. Sometimes we will seem to be locked inside ofContinue reading “The regalness of wrestling”
“Last night a DJ saved my life…” why movement matters
“Last night a DJ saved my life…”- a catchy little line conveying a common experience (hopefully an over-exaggeration)- yet all too often the dance does so substantially enhance my experience of reality. The real joy of going for refuge in something of substance- which in the case of both of the dance and the dharmaContinue reading ““Last night a DJ saved my life…” why movement matters”
Allowing Aliveness
There is a mystery that moves us, literally that unseen thing that animates us -the breath that is so involuntary and so necessary. That first in breath at birth and that out-breath at death, and sure we can slow it down or speed it up or get more mindful of it in between – butContinue reading “Allowing Aliveness”
Wisdom Wildness Wonder 